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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: SSHIT on hold for now

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Author Messages
julie
Posts:590

Legend
09/23/2006 1:14 PM Alert 
OK so I'm 2 weeks out to my first of three shows. I'm changing up my workouts this week which will include all out, balls to the walls supersets. I'll start another thread for that.

I may get back to SSHIT after my shows or may try DC training. Not sure quite yet. I've had great success with SSHIT and feel like I've made some nice changes in my physique.
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Forums > Bodybuilding > SSHIT Training Log > SSHIT on hold for now


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