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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 21 - 06-0921 Heavy Back & Shoulders

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Author Messages
julie
Posts:590

Legend
09/21/2006 9:56 PM Alert 
Heavy Back & Shoulders today. Strength wasn't 100% but I still felt this was a really good workout. 2 weeks to go and I'm really getting pumped! I'm looking and feeling good!

BW Pullups
warm up with WG pull downs
6, 6, 5, 4

Wide Grip Pull Down
120 x 2
80 x 20 (10, 5, 3, 2)

Seated Cable Row with D-Bar
100 x 6, 6, 6, 6
120 x 2
80 x 20 (8, 5, 3, 1) (oops, only made it to 17)

HS Shoulder Press
55 x 6, 6, 6, 5
60 x 2
Lateral Raise
10 x 20 (10, 5, 5)

Never got to my HIIT cardio tonight. I'll get up first thing and do it!
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Forums > Bodybuilding > SSHIT Training Log > Day 21 - 06-0921 Heavy Back & Shoulders


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