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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 17 - 06-0915 Bis/Tris Power/Volume & HIIT

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Author Messages
julie
Posts:590

Legend
09/15/2006 5:12 PM Alert 
Bi/Tri workout today for power and volume. My strength is definitely not what it was but it still felt like a pretty decent workout.

BB curls
warm up sets with bar only.
65 x 6 x 4 sets

Tricep cable push down
100 x 6 x 4 sets

Quad set of ezbar curls, dips off bench, hammer curls & DB overhead tri extension
EZ bar curls
35 x 12 x 3 sets

Dips off bench - feet on opposite bench
BW + 20 x 15 x 3 sets

Hammer curls
15 x 12 x 3 sets

DB overhead Tri extension
40 x 12 x 3 sets

HIIT Cardio done on the stairmaster.....ugggh I hate that machine!
30 mins
ave hr 140
204 cals
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Forums > Bodybuilding > SSHIT Training Log > Day 17 - 06-0915 Bis/Tris Power/Volume & HIIT


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