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Subject: Day 16 - 06-0914 Legs/Calves Power/Volume

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julie
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09/14/2006 3:32 PM	Alert
Oh what a pitiful workout. I got into work early so I could get this leg workout done early while I had the most energy. Well, that didn't happen. There was a car wreck on the way in and I ended up getting in late....grrr. My whole morning was messed up. So I had to postpone it until the afternoon. I couldnt find the energy to get a great workout in, but managed to get through it. I was so tired I didn't trust myself doing squats. So I stuck with machines for the heavy stuff. Warm up with BW walking lunges. Leg ext 140 x 6 x 4 sets Lying leg curl 110 x 6 x 4 sets Seated calf raise 115 x 6 x 4 Giant set for legs next. Leg press, walking lunges, SLDL, angled calf raise then 5 mins on the stepmill. 3 cycles Leg press 3 plates each side x 10 x 3 sets Walking lunges holding 10 lb db's 10 x 15 reps each leg x 3 sets SLDL 95 x 15 x 3 sets Angled calf raise 140 x 12 x 3 sets Stepmill - level 5 varying the steps....one at a time, double step, side step each side back to one at a time....1 min on each variation 5 mins x 3 sets Hope I can find a little more energy later for some cardio.

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Forums > Bodybuilding > SSHIT Training Log > Day 16 - 06-0914 Legs/Calves Power/Volume

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