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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 15 - 06-0913 Shoulders Power/Volume & HIIT

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Author Messages
julie
Posts:590

Legend
09/13/2006 10:22 AM Alert 
Well my shoulder workout definitely felt stronger than my back workout yesterday! That's a good thing.

Push Press warm up with bar only 2 x 12
75 x 6, 6, 6, 6

Quad set of DB Lateral Raise, Front Raise, Bent Over Lateral Raise and DB Shoulder Press.

Lateral raise
10 x 15, 15, 15, 15

Front raise
10 x 15, 15, 15, 15

BOLR
15 x 15, 15, 12, 10

DB shoulder press
20 x 15, 15, 15, 15



Cardio - HIIT on the stairmaster today.
30 mins
ave hr 136
229 cals
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Forums > Bodybuilding > SSHIT Training Log > Day 15 - 06-0913 Shoulders Power/Volume & HIIT


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