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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 12-06-0910 - Off Day

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Author Messages
julie
Posts:590

Legend
09/10/2006 9:26 PM Alert 
No cardio today, no lifting.

I spent some time at Nancy Andews posing class today and picked up some good feedback and some good pointers. I was tired after that class, that's for sure!

I was going to do some cardio this afternoon and ended up spending the afternoon painting the shed in the backyard that Dan built. One more coat on the trim and I'm done.

I'll cardio it up tomorrow though....in a big way!

Ciao!

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Forums > Bodybuilding > SSHIT Training Log > Day 12-06-0910 - Off Day


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