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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 10 - 06-0908 Step Bomb Shoulders & Legs/Calves for 100 reps and Cardio!

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Author Messages
julie
Posts:590

Legend
09/08/2006 2:21 PM Alert 
Crazy day today! But managed to get my two workouts and cardio in already. Which is good cuz the rest of the day is just as crazy!

Step bomb shoulders today. I love this workout and my shoulders are so pumped when I'm finished.

DB lateral raises
2 warm up sets
step bombs (or drop sets) 5 sets x 8 reps each
20 x 8, 15 x 8, 12 x 8, 10 x 8, 5 x 8

BB overhead press (standing...used the preset bars, much easier for drop sets)
60 x 8, 50 x 8, 40 x 8, 30 x 8, 20 x 8

Cable upright rows - these were killer!
90 x 8, 80 x 8, 70 x 6???, 60 x 8, 50 x 8

Cardio was 30 mins HIIT on the elliptical. I forgot my watch today but I'll give an estimate of my stats.
30 mins
ave hr 146
cals 270

This kicked my butt!


Then hair appt, chiro appt, laser appt. Then back to the gym.

~~~~~~~~~~~

Legs/calves for 100 reps

leg extension
45 x 100

seated leg curl
45 x 100

standing calf raise machine
75 x 100

DEAD!


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Forums > Bodybuilding > SSHIT Training Log > Day 10 - 06-0908 Step Bomb Shoulders & Legs/Calves for 100 reps and Cardio!


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