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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 8 - 06-0906 Legs/Calves Slow Positives & Chest/tris for 100 reps

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Author Messages
julie
Posts:590

Legend
09/06/2006 10:41 AM Alert 
Legs and calves today for slow positives and chest/tris for 100 reps.

leg ext (6 sec positives with last rep held for 10 sec)
70 lbs x 10 x 4 sets

Seated leg curl (6 sec positives with last rep held for 10 sec)
70 lbs x 10 x 4 sets

walking lunges w/slow positives for 10 reps ea/leg
15 lbs ea/hand x 4 sets

leg press (6 sec positives with last rep held for 10 sec)
3 plates/ea x 10 x 4 sets

angled calf (6 sec positives with last rep held for 10 sec)
80 lbs x 10 x 4 sets

~~~~~~~~~~
Later:
Chest/tris for 100 reps
100 bw pushups

I may try and hit a little cardio later too. My schedule is tight today. Meeting with the girl who makes my suits tonight. Can't wait to see them!
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Forums > Bodybuilding > SSHIT Training Log > Day 8 - 06-0906 Legs/Calves Slow Positives & Chest/tris for 100 reps


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