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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 7 06-0905 Chest/Tris slow neg's - back/bi for 100 & Double Cardio

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Author Messages
julie
Posts:590

Legend
09/05/2006 3:41 PM Alert 
Well, I needed to make yesterday's cardio so I got up at 5 am, had a cup of coffee and some Xtend and hit the stairmaster.

30 mins
ave hr 140
219 cals

Chest/Tris for slow negatives today. Tough workout.

Dips
2 warm up sets with BW only x 10

BW + 15 lbs x 8 reps (5 second negative) x 3 sets
BW only x 10 (10 second negative for one set only

Tri set of:

Incline DB press
25 x 8 (5 sec neg) ss w/
FB DB press
30 x 8 (5sec neg) ss w/
FB DB fly
15 x 25 reps

Three rotations of the above.

Tri set of:
CG bench press
55 x 8 (5 sec neg) ss w/
DB overhead tricep extension (5 sec neg) ss w/
VBar cable press down
65 x 25 reps

Three rotations of the above.

HIIT cardio done on the step mill
19 mins
ave hr 142
149 cals

I'm going to start some posing sessions with Nancy Andrews this Sunday. Can't wait! I could definitely use some practice on my posing and from what I hear, she puts you through the ringer!



~~~~~
Pull downs for 100 at 50 lbs!



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Forums > Bodybuilding > SSHIT Training Log > Day 7 06-0905 Chest/Tris slow neg's - back/bi for 100 & Double Cardio


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