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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 5 - 06-0903 Heavy Back/Shoulders & HIIT

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Author Messages
julie
Posts:590

Legend
09/03/2006 8:45 AM Alert 
Heavy Back & Shoulders this morning. Felt good!

Warm up sets with WG pull downs
2 sets
BW Pull ups
6 6 6 6

Wide Grip pull downs
130 x 2
80 x 20 (rest pause style...9 4 4 3)

Dual Cable Row
100 x 6 6 6 6
120 x 2
70 x 20 (rest pause style...8 4 4 3 1

Dual cable overhead press for shoulders
2 warm up sets
60 x 6 6 6 6
70 x 3
40 x 20 (8 4 4 4)


HIIT on the elliptical done pre-breakfast today after a cup of coffee and Xtend. I got up early and hit the gym to use the elliptical because my legs are so worn out lately. 5 mins on the stairmaster and my quads are burning up. The elliptical was much easier on the legs and I was able to get my heart rate up for some good cardio.

30 mins
ave hr 146
259 cals

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Forums > Bodybuilding > SSHIT Training Log > Day 5 - 06-0903 Heavy Back/Shoulders & HIIT


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