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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 37 06-0725 Heavy Legs/Calves

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Author Messages
julie
Posts:590

Legend
07/25/2006 2:45 PM Alert 
How to murder your legs in 3 basic moves! That's what todays workout should be named. Great workout and my legs should be feeling this tomorrow.


Narrow stance angled leg press
warm up 3 sets
375 x 8
465 x 6
515 x 5, 5

Leg extension
100 x 20 reps (ok 21, I was having a little trouble counting today 8, 6, 4, 3)

Angled leg press high & wide
375 x 6, 5, 5, 5

Lying leg curls
70 x 20 (12, 7, 3)

Seated calf raise
warm up 2 sets
100 x 6
125 x 5, 5, 5

Angled calf raise
80 x 20 (10, 5, 5) Ouch!
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Forums > Bodybuilding > SSHIT Training Log > Day 37 06-0725 Heavy Legs/Calves


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