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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 33 06-0721 Shoulders Power/Volume workout

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Author Messages
julie
Posts:590

Legend
07/21/2006 7:24 PM Alert 
Great shoulder workout tonight. I'm really beginning to love push presses. Lets just hope they love me back and give me some nice shoulders!

Push press
warm up with bar only 2 x 12

65 x 6, 6, 6, 6

Tri set of BOLR, Lateral Raise and DB Shoulder Press. All done standing.
BOLR
12 x 15, 15, 15, 12

Lateral raise
8 x 15, 15, 15, 12

DB shoulder press
20 x 15, 15, 14, 12

They're nice and pumped. Now grow dammit!
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Forums > Bodybuilding > SSHIT Training Log > Day 33 06-0721 Shoulders Power/Volume workout


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