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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 31 06-0719 Chest Power/Volume & Cardio

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Author Messages
julie
Posts:590

Legend
07/19/2006 9:37 PM Alert 
Chest felt great today. This is the heaviest I've benched since my surgery in March. But my strength dwindled a bit on the power tri set at the end. All in all a great workout. Finished 1/2 hr ago and I'm still shaking!

FB BP
2 warm up sets
115 x 6, 6, 6, 8

Tri set of incline DB press, pec dec, and Icarian bench press
incline DB press
35 lbs x 13, 12, 10 then 30 x 10
pec dec 60 x 13, 13, 13, 12
Icarian press
25 (each side) x 9, 7 then 20 x 10, 10


Cardio a little later after a couple of clients.


Cardio Stepmill
30 mins
ave hr 145
263 cals burned

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Forums > Bodybuilding > SSHIT Training Log > Day 31 06-0719 Chest Power/Volume & Cardio


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