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– Women and Exercise
As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.
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– Training Intensity?
Improving your level of fitness requires training hard. Read how to determine your level of intensity.
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– Great Food!
Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!
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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!
Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!
Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.
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| Author |
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julie
Posts:590
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| 07/30/2006 1:38 PM |
 Alert
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Here's a basic "Clean Foods" List that I'd like to share with you all!
A lot of clients and friends ask me what specifically they should be eating. I prepared this list of favorites so that you can all make healthy choices.
Protein
Beef: Beef tenderloin, Filet Mignon, Sirloin Steak, Flank Steak, Round
Steak, Top Round, Roast Beef, Ground Round, Ground Sirloin. Ground Beef (90%
Fat Free or leaner)
Poultry
Chicken breast (no skin) Canned Chicken Breast (Swanson’s), Turkey
Breast, Turkey Breast Cutlets, Ground Turkey Breast (95% Fat Free or
Leaner), Canned Turkey Breast, Deli Turkey Breast.
Fish
Just about all kinds, the best are: Tuna (canned in water or fresh),
Cod, Halibut, Orange Roughy, Salmon (canned in water or fresh, but limit to
twice weekly), Shrimp and Whitefish.
Other Meats
Canadian Bacon, Pork Tenderloin, Ostrich, and Deer.
Complex Starchy Carbohydrates
The very best choices are: Oatmeal, Cream of Rice, Puffed Rice, Rice Cakes,Cooked Rice (brown or white), Potatoes, Sweet Potatoes, Beans (white, pinto, kidney or black), Lima Beans, Corn, Peas. (once in awhile as a treat you may have pasta, corn tortillas or a bagel as a sub - mostly stick to the above)
Fibrous Vegetables
Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower,
Celery, Cucumbers, Green Beans, Lettuce, Mushrooms, Spinach, Tomato, Water
Chestnuts, Zucchini.
Fruit
Apple, Blueberries, Cantaloupe, Cherries, Grapefruit, Kiwi, Nectarine,
Orange, Peach, Strawberries.
“Healthy” Fats and Oils
Flax seed oil, safflower oil, walnut oil, olive oil, sesame oil, almonds and
walnuts
Free Foods
Vinegar
Diet beverages
Lemon juice
Decaffeinated coffee
Lime juice
Sparkling water
Mustard
Water
Garlic
Iced tea
Mushrooms
Herbal tea
Onions
Dry seasonings (Herbal, etc.)
Scallions
Salt
Cucumber
Pepper
Lettuce
Sugar-free Jell-O
Citrus peels
Sugar-free gum
Chili peppers
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