View Cart | Wish List |  | Register | Monday, December 01, 2008
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > At the Gym > Training Q & A
Subject: definitions?

You are not authorized to post a reply.   
Author Messages
2aspire
Posts:11
Junior Member
07/29/2006 5:27 PM Alert 
Hey Julie! I'm studying your current program and just wanted to ask about a couple of abbreviations that you use:

1) DB press? is this where you do the squat and go into a press?
2) FB BP?
3) What's a cable press?
4) Icarian leg extension?
5) FB DB chest press?

and I deleted some because I just felt to embarresed to ask

Thanks for your help.
2aspire
Posts:11
Junior Member
07/29/2006 9:41 PM Alert 
Got #2 and #5 figured out.. now I'm feeling like an idiot
julie
Posts:590

Legend
07/30/2006 11:23 AM Alert 
1) DB press - overhead dumbbell press, standing or seated - no squats incorporated here, but definitely a good idea! Give it a go!

2) FB BP: - flat bench bench press

3) cable presses - chest presses using cables - depends on what kind of cable machine you have. we have 2 different types at work. one of which I can utilize these either standing or lying.

4) Icarian leg extension - Icarian is the manufacturer of the leg extension machine I used that day.

5) FB DB chest press - flat bench dumbbell press

Sometimes it's tough for me to decipher my abbreviations! Lol!

Hope this helps.
2aspire
Posts:11
Junior Member
08/01/2006 8:01 AM Alert 
Thank you so much! Kinda difficult to follow along when I don't know what your doing

Bobbie
julie
Posts:590

Legend
08/01/2006 1:38 PM Alert 
Glad you're trying things out Bobbie! It's a great program and you should see some nice results from it.

Just keep the diet in check! Nice clean foods build a better body!
You are not authorized to post a reply.
Forums > At the Gym > Training Q & A > definitions?


ActiveForums 3.6
test