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Forums > Bodybuilding > Contest Prep

Subject: 06-1101 Chest/tris/delts and cardio

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julie
Posts:590

11/01/2006 8:11 PM	Alert
I wish I could say I was psyched for this Saturday's INBF show. Last night I got into a huge blowout with my 15 yr old son. I was so upset. And now he's staying at his dad's for a few days. I couldnt focus at work and thankfully I had a few cancellations and was able to come home. I'm just miserable about it and last night I ended up eating about 10 halloween candy bars. Total stress eating. I'm so upset with myself now. I did extra cardio today and cut back on my carbs a bit so hopefully that will help with the damage I did to my diet anyway. We'll have to wait and see how things turn out with my son. DB chest press warm up sets x 3 30 x 12 x 3 sets Cable chest press 50 x 12 x 3 DB overhead press - seated 30 x 10 x 3 lateral raise 12 x 12 x 3 DB overhead tri extension 30 x 12 x 3 bench dips (feet on ball) bw x 12 x 3 few circuits of abs thrown in here 20 mins HIIT on the stairmaster this morning. 45 mins SS on the stairmaster tonight. I didn't wear my watch because it seems as though I misplaced it. I had it last night, not sure what the heck I did with it.

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Forums > Bodybuilding > Contest Prep > 06-1101 Chest/tris/delts and cardio

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