View Cart | Wish List |  | Register | Monday, December 01, 2008
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Contest Prep
Subject: 06-1031 back/bis & cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:590

Legend
10/31/2006 3:12 PM Alert 
OK workout today. Not great not bad. But enough to work the back and bis and get a bit of a pump going.

Seated rows
warm up sets then...
80 x 10
70 x 10 x 2

Assisted pull ups
50 x 10
60 x 10 x 2

DB pullovers
30 x 10 x 3

Preacher curl
25 lb plate x 10, 9, 8 guess I was done.

30 mins moderate cardio on the elliptical. Good thing I had some motivating music on my ipod or I would have never gotten through'
ave hr 130
202 cals

Another one down!

You are not authorized to post a reply.
Forums > Bodybuilding > Contest Prep > 06-1031 back/bis & cardio


ActiveForums 3.6
test