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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1027 upper body circuit today - that's it!

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Author Messages
julie
Posts:590

Legend
10/27/2006 9:22 AM Alert 
Nothing too heavy today. 2 rounds of the circuit with 10-15 reps. With a 15 min walk on the recumbrent for warmup

db chest press
25 x 12 x 2

wide grip pull down
60 x 15 x 2

db lateral raise
8 x 12 x 2

db bicep curls
15 x 12 x 2

db overhead tri ext
25 x 12 x 2

bicycles & leg liftscrunches on the decline bench
bw x 10 x 2

That's all folks! Time to dominate the stage!
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Forums > Bodybuilding > Contest Prep > 06-1027 upper body circuit today - that's it!


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