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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1023 - Moderate legs & HIIT

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Author Messages
julie
Posts:590

Legend
10/23/2006 3:18 PM Alert 
Moderate leg workout....Felt like it was a good workout but not too much.

Leg ext:
warm ups then
90 x 10 x 3

Lying leg curl:
90 x 10 x 3

Leg press
4 plates + 50 x 10 x 3

Seated calf raise
70 x 12 x 3

25 mins HIIT on the elliptical. Much better HIIT then last peak week's Monday session. Much more energy!

25 mins
ave hr 145
cals 200
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Forums > Bodybuilding > Contest Prep > 06-1023 - Moderate legs & HIIT


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