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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Forums > Bodybuilding > Contest Prep
Subject: 06-1020 shoulders quad set, bi/tri superset & HIIT

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Author Messages
julie
Posts:590

Legend
10/20/2006 2:50 PM Alert 
Same workout as last week.

Shoulders - quad set BB overhead press, db lateral raise, rear lateral raise & front raise

BB overhead press
55 x 12, 12, 12
db lateral raise
12 x 12, 12, 10
db rear laterals
12 x 12, 12, 12
db alternating front raise
12 x 12, 12, 12

bicep/tricep superset with bb curls & standing cable overhead ext

bb curls
45 x 12, 12, 10

overhead ext
80 x 12, 11, 10

bicep/tricep superset with db hammer curls & bench dips, feet raised

hammer curls 20 x 12, 10, 11

bench dips
bw + 30 x 12, 12, 12

HIIT done on the stairmaster today.

20 mins
ave hr 138
cals 145
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Forums > Bodybuilding > Contest Prep > 06-1020 shoulders quad set, bi/tri superset & HIIT


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