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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1018 Legs/calves supersets & HIIT

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Author Messages
julie
Posts:590

Legend
10/19/2006 6:12 AM Alert 
Here we go again with legs. I kept the squats and deads out again today. But I'm sure my back will thank me for it.

I'm looking really good this week and I'm down 1 1/2 lbs. My weight hasn't budged in a few weeks so I'm happy for this!

And my cardio is already done for the day too!

Supersets for legs today:

Leg ext ss w/ seated leg curl
leg ext
120 x 10 10 10 10
lying leg curl
90 x 10 10 10 10

Leg press ss w/walking lunges
leg press
6 plates x 10 10 10 10
walking lunges
40 lb preset bar x 12 12 12 12

Seated calf raise ss w/angled calf raise
seated
115 x 10 10 10 10
standing
160 x 10, 10, 10, 10

30 mins HIIT cardio on recumbrent bike this morning
ave hr 133
cals 200


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Forums > Bodybuilding > Contest Prep > 06-1018 Legs/calves supersets & HIIT


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