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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Forums > Bodybuilding > Contest Prep
Subject: 06-1017 back/chest, abs & HIIT

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Author Messages
julie
Posts:590

Legend
10/18/2006 6:30 AM Alert 
Pretty much the same as last week. I think the weights were a little lighter. I wasn't feeling too strong today.

Assisted pull ups superset with DB incline presses

pull ups
50 x 15, 15, 15, 15
db incline presses
40 x 12, 12 12, 10

Seated rows ss w/ db flyes
rows
80 x 12, 12, 12
fb db flyes
25 x 10, 10, 10

DB pullovers ss w/ pec dec
pullovers
30 x 10, 10, 10
pec dec 70 x 12, 12, 12

high cable rope rows ss w/cable xover
high rope row
100 x 12, 12
110 x 12
cable xover
40 x 12, 12
45 x 12

abs were done on a circuit:
hanging straight leg raises
10, 10, 10
rope crunches
100 x 15, 15, 15
bicycles
15, 15, 15

HIIT on the elliptical again today.

30 mins
ave hr 139
222 cals
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Forums > Bodybuilding > Contest Prep > 06-1017 back/chest, abs & HIIT



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