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Forums > Bodybuilding > Contest Prep
Subject: 06-1014 leg/calves superset & double cardio

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Author Messages
julie
Posts:590

Legend
10/14/2006 12:21 PM Alert 
I had a fairly decent leg workout. I tried one superset of squats and SLDL and quit at that. Smart idea. My back didn't want anything to do with it!

And my cardio is already done for the day too!

Supersets for legs today:

Leg ext ss w/ seated leg curl
leg ext
120 x 12, 14, 11, 10
leg curl
90 x 15, 15, 12 11

Leg press ss w/walking lunges
leg press
6 plates x 10, 10, 10, 10
walking lunges
40 lb preset bar x 12, 10, 10, 10

Squat machine ss w/SLDL
squat machine
6 plates x 10
SLDL
135 x 8

Seated calf raise ss w/standing calf raise
seated
115 x 12, 12, 10, 11
standing
155 x 10, 10, 10, 10

20 mins HIIT on the step mill this morning
ave hr 145
169 cals

30 mins ss cardio on the stairmaster torture device
ave hr 133
cals 200

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Forums > Bodybuilding > Contest Prep > 06-1014 leg/calves superset & double cardio


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