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Forums > Bodybuilding > Contest Prep
Subject: 06-0925 Shoulder supersets & cardio

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Author Messages
julie
Posts:590

Legend
09/25/2006 9:53 PM Alert 
In reading back through my notes I was supposed to do shoulders, bis & tris! Dammit!

I love shoulder workouts. I did quad sets for shoulders today. They were fried when I was done!

All standing dumbbell work today.

Lateral raises
12 x 12, 12, 12, 12
Alternating front raises
12 x 12, 12, 12, 12
Bent over lateral raises
15 x 12, 12, 12, 10
DB overhead press
25 x 12, 12, 12, 10

Cardio done this afternoon on the elliptical
45 mins
ave hr 135
323 cals

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Forums > Bodybuilding > Contest Prep > 06-0925 Shoulder supersets & cardio


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