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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Subject: How are you Julie?

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Author Messages
sorormp3
Posts:11

Junior Member
10/13/2006 4:00 AM Alert 
Hey Julie,
just checking in on you. How's the back doing? How are you feeling?
I always love to stop by and check the boards here. Great information for me.

Dunya ~

Wife to Elton (13 years)

Mother to Tyler (11), Brooke (9), and Dalton (6)

MS is my Blessing in disguise and I'm too
Blessed to be stressed!!
julie
Posts:590

Legend
10/15/2006 9:20 PM Alert 
Hey Dunya ~ Thanks for stopping by chickie!

My back's doing ok. I'm just wiped out from all the dieting and training. My body needs a break! My hamstrings and glutes are especially tight and giving my a lot of strain on the lower back. If I spend some good time stretching, it feels better.

I think what I need is a good glute massage! Waddaya think!

Question is...how are you doing? Feeling ok? Ready for the Yorton? I'm excited for you!
sorormp3
Posts:11

Junior Member
10/16/2006 2:46 AM Alert 
Go get a massage and think of me too! You deserve it.

Not doing Yorton, but still working on going just to see everyone and get a vacation, I truly deserve. I'm better. Finished in the hospital again this week as outpatient. I did another week, just didn't tell anyone on the boards except Veronica and Katrina. (Don't want to feel like a pitty case all the time.) Now, going through withdrawals from getting off the D*** steriods. But, I'm okay. Sad not to be doing the Yorton, but I have my shows mapped out for 2007.
1) OCB Florida Natural (Nicole's show)
2) OCB Southern States
3) OCB IntraCoastal
4) OCB Yorton in Washington DC

That's it for me. Have a good day and get some rest!

Dunya ~

Wife to Elton (13 years)

Mother to Tyler (11), Brooke (9), and Dalton (6)

MS is my Blessing in disguise and I'm too
Blessed to be stressed!!
You are not authorized to post a reply.



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