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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Introductions and General Discussion > Please introduce yourself!
Subject: New Member

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Author Messages
odirish
Posts:1
Junior Member
11/28/2006 11:24 PM Alert 
Hi, I'm Mary Ann and I am a member of Karens site. I'm 54, menopausal, and I don't post as often as I should. I am still trying to lose weight. I lift twice a week, completely fallen off the meal plan because I wasn't seeing results. I was doing cardio 4-5 days a week for 30 min. but became discouraged after 2 months of nothing. I lost 1/2 lb of scale weight and 1.6% bodyfat in that time. Maybe if I post daily, I can find what I'm doing wrong.

Mary Ann
julie
Posts:590

Legend
11/29/2006 9:27 PM Alert 
Good to have you here Mary Ann. I hope you can use my site for information and motivation!

Julie
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Forums > Introductions and General Discussion > Please introduce yourself! > New Member


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