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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Subject: Hi There!

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Author Messages
host
Posts:102

Member
04/25/2006 3:24 PM Alert 
Hey All,
Just saying hello. Hope to find some useful information on this site as well as motivation to reach my goals.

Thanks!

-Dan
julie
Posts:590

Legend
04/25/2006 3:50 PM Alert 
Hey Dan -

Thanks for stopping by.... I'll motivate you anytime!
physicalpursuit
Posts:1
Junior Member
05/06/2006 8:20 AM Alert 
OMG!
Although I really love this weather, my allergies are killing me today! I need to get out and do some cardio.

-Dan
wacanchaser
Posts:4
Junior Member
05/07/2006 1:50 PM Alert 
Hey Julie! Beautiful site! Can't wait to watch it grow. Congrats!

~Sandi
julie
Posts:590

Legend
05/07/2006 8:46 PM Alert 
Hey Sandi! Glad to see you over here. How's things? I saw that you'll be attending Cathy's camp in July. One of these days I'm going to attend one of those camps. They're fabulous!

Thanks for stopping by and checking out my site. I'm pretty proud of it. Dan and I have been putting a lot of work into it and any suggestions are always appreciated.

Chat soon chicka!
Yvette
Posts:3
Junior Member
05/09/2006 10:34 PM Alert 
Hi Julie!
Beautiful new site!
julie
Posts:590

Legend
05/10/2006 7:17 AM Alert 
Hey Yvette!

Thanks sweetie. Good to see you here! How's your training going?
wacanchaser
Posts:4
Junior Member
05/10/2006 10:13 AM Alert 
Posted By julie on 05/07/2006 8:46 PM

Hey Sandi! Glad to see you over here. How's things? I saw that you'll be attending Cathy's camp in July. One of these days I'm going to attend one of those camps. They're fabulous!

Thanks for stopping by and checking out my site. I'm pretty proud of it. Dan and I have been putting a lot of work into it and any suggestions are always appreciated.

Chat soon chicka!


Yeah, I'm pretty excited about camp. Trying to get fairly lean before going to it, then might consider a fall fitness competition. We'll see. I struggle daily with diet, I swear.

When's the wedding? Coming up pretty quick, right? Are you going on a honeymoon, or not until after your comp?

julie
Posts:590

Legend
05/11/2006 6:40 AM Alert 
That's great! I'd love to try fitness, just not sure this old bod could handle it!

What comp are you shooting for?

Wedding plans are coming along I need to get things wrapped up because it's next weekend, the 20th! It's been raining here a lot, which is freaking me out a bit cuz I have a lot to do in the yard before the big day. Hopefully things will all come together. We'll be headed to South Beach on Sunday, which I'm really looking forward to.

I'm not planning on competing until the fall. Took a little 6-week hiatus and just now getting back to hitting the weights with purpose. I'm planning on starting a new lifting program in a few weeks. I'll let you know how it goes.
Yvette
Posts:3
Junior Member
05/11/2006 3:27 PM Alert 
Posted By julie on 05/10/2006 7:17 AM

Hey Yvette!

Thanks sweetie. Good to see you here! How's your training going?



I am doing the Hypertrophy I workout from "The New Rules of Lifting" book. They are kickin me in the butt.

I still drool over your workout equipment but I just don't think I have the room. I guess I will use what I have during the week and check out the hot guys at the gym on the weekends.

Are you going to be doing online consultations in the future?
julie
Posts:590

Legend
05/11/2006 4:54 PM Alert 
Great book Yvette and I'm glad it's kicking your butt!

I am doing some online consultations. I don't have any fees up on the site yet as I've been so busy lately getting ready for the big day!

Let me know what you're interested in and I'm sure we can work something out.
host
Posts:102

Member
08/25/2006 2:44 PM Alert 
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