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Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Some of our Friends

– Our Services

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Working with a trainer can be incredibly motivating, and has many advantages.

  • Increase energy levels and eliminate fatigue. 
  • Reduce lower back pain with stretching and core strength exercises. 
  • Improve sleep patterns helping you feel rested and revived. 
  • Learn to think positively about your life and your current fitness level. 
  • Develop amazing self-confidence and walk with your head held high. 
  • Show others in your life what's possible when you take action! 
  • Learn how to get fit safely without fad diets or magic pills. 
  • Educate yourself about the foods you're eating. 
  • Empower yourself by gaining fitness knowledge and know-how. 
  • Rid your mind of misinformation you've heard on TV and read in magazines.
Fitness Anywhere: Make your body your machine.

– TRX Suspension Training.....have you tried it?

Have you checked out TRX Suspension Training yet? I've been using it at the gym I work at; as well as home. I love this product and you can take it anywhere? I have a lot of clients that ask me what they should do to work out when traveling and time is limited. Well here's the answer! The TRX comes in it's on mesh bag and only weighs 3 lbs. It's so easy to pack. There are NO MORE EXCUSES for not getting your workout in!

Click here to check out TRX Suspension Training....

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Julie Soar      

  

ACE Certified Personal Trainer                                                                              

International Fitness & Physiques Association Pro Natural Bodybuilder 

Unites States Bodybuilding Federation Pro Natural Bodybuilder 

                 

Driven!   That's what I am. 

 

I believe that if you want something bad enough, you’ll work hard enough to get it. 

I am an ACE Certified Personal Trainer, an Apex Fitness Professional, and  Natural Competitive Professional Bodybuilder.

Fitness is a way of life for me and has been for many years.  It’s extremely important to me.  I feel that living a healthy lifestyle improves the quality of your life.

As a trainer, I help many clients lose weight and maintain a healthy lifestyle, gain strength, and realize their fullest potential.  I understand the difficulties of weight loss and the changing of old habits. 

I believe that setting goals for yourself, both short term and long term, are important in achieving what you set out to do.   Without goals we would not have much to drive us toward our successes.  Goal setting is essential in marking our progress and measuring our accomplishments.

I am available for training at Global Fitness Center.  If you’re looking for someone to push you to your max and help you realize your fullest potential, I am the key to your success.  I have the tools and motivation to help you reach your goals.  Contact me at Julie@physicalpursuit.com.

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Brazil Fitness is a synonym for fashion, quality and comfort.
Created in 1994 by Bia Dockhorn, the brand is now present in Brazil and around the world, exporting to over 20 countries.

Bia Brazil Fitness has a complete clothing line that adapts perfectly to women´s body, so movements can be done freely – be it to practice sports or on the day to day life. Bia Brazil Fitness is attitude. It´s movement. It´s fashion. It’s trendy all around the world. bia brazil sportswear, bia brazil